Weigh In record (no journal entry) for 11 July 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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669 kcal
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Fat: 33.74g | Prot: 59.70g | Carb: 25.68g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Manteiga Magra, Shape Pão Shape. Lunch: Café Expresso, Condi Gelatina Light, Bom Petisco Atum Posta Ao Natural, Salada Russa. Snacks/Other: Agros Queijo Flamengo Fatias, Condi Gelatina Light, Café Expresso, Continente Pão Shape, Fiambre de Peru, Luso Agua. more...
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3363 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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