Weigh In record (no journal entry) for 11 July 2019
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169.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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134 kcal
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Fat: 2.08g | Prot: 4.18g | Carb: 27.62g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. more...
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losing 4.9 lb a week
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torismom1998's weight history
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