Weigh In record (no journal entry) for 11 July 2019
|
195.5 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1108 kcal
|
Fat: 42.07g | Prot: 79.31g | Carb: 107.83g.
Breakfast: Tea with Milk. Lunch: Hummus, Lamb Shish Kabob with Vegetables, Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Karoun Labne Kefir Cheese, 100% Whole Wheat Bread, Honeydew Melons . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|