Weigh In record (no journal entry) for 11 July 2019
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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865 kcal
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Fat: 37.40g | Prot: 33.06g | Carb: 97.90g.
Breakfast: Sawi, Kopi Luwak White Koffie. Lunch: Kerupuk Udang, Sawi, Mie Sedaap Rasa Soto, Telur Rebus. more...
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gaining 7.7 lb a week
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