Weigh In record (no journal entry) for 11 July 2019
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1783 kcal
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Fat: 73.32g | Prot: 57.62g | Carb: 229.88g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Äpfel, Banane, Heidelbeeren, Porridge. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Gewürzgurken, Lidl Fleur Rouge, Wassermelone. Snacks/Other: Sondey Mandel Spritzgebäck, Mon Chéri Mon Chéri, Sondey Maiswaffeln, Banane. more...
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losing 6.2 lb a week
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