Weigh In record (no journal entry) for 11 July 2019
|
129.4 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
199 kcal
|
Fat: 7.58g | Prot: 14.20g | Carb: 17.85g.
Breakfast: Перекресток Яблоко Гала, Dr. Korner Хлебцы Хрустящие Семь Злаков, Брест Литовск Сыр Лёгкий 35%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
july.ok's weight history
|