Weigh In record (no journal entry) for 11 July 2019
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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2780 kcal
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Fat: 91.61g | Prot: 125.09g | Carb: 363.59g.
Breakfast: Hovis Thick White Bread, Anchor Butter, Asda Blueberries, MyProtein Total Protein V2 - Vanilla - 2.5kg, Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Aldi Tuna & Sweetcorn Sandwich, Marmite Rice Cakes, Tesco Finest Extra Fruity Hot Cross Buns, Carrot Cake with Icing, Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Lighter Spreadable, Aldi Jaffa Cakes. Dinner: Chilli Con Carne with Beans and Rice, Aldi Tortilla Chips. Snacks/Other: Grenade Carb Killa Caramel Chaos, Tesco Crunchy Peanut Butter. more...
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losing 0.2 lb a week
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wally.watson's weight history
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