Weigh In record (no journal entry) for 11 July 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2019:
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1076 kcal
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Fat: 31.63g | Prot: 80.98g | Carb: 118.93g.
Breakfast: Cooked Green Cabbage, Fried Egg, Cooked Egg White. Lunch: Chicken Breast, Cooked Spinach. Dinner: Sweet Potato. Snacks/Other: Cappuccino, Lemon Juice, Cinnamon, Heinz Apple Cider Vinegar, Honey, Water, Coffee, Green Tea. more...
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gaining 0.1 lb a week
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