Kat Robinson's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.6 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1420 kcal Fat: 43.00g | Prot: 55.60g | Carb: 176.82g.   Breakfast: Thomas' Bagel Thins, Low Fat Turkey Bacon, Mild Cheddar Cheese. Lunch: Ramen Noodle Soup - Beef Flavor, Biscoff Spread, Sandwich Thins - 100% Whole Wheat. Dinner: arrabbiata sauce, Six Cheese Italian, Whole Wheat Rotini, White Table Wine. Snacks/Other: Wheat Thins Crackers - Cream Cheese & Chives, Total 0% Greek Yogurt. more...
2039 kcal Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 12.6 lb a week



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