Weigh In record (no journal entry) for 04 August 2010
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153.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1681 kcal
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Fat: 64.29g | Prot: 86.91g | Carb: 196.18g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Egg, Habanero & Green Chile Sausage. Lunch: vinaigrette, romaine, white beans, asparagus, skinless chicken breast, tomato, lentils, Baked or Broiled Shrimp, chicken lettuce wraps. Dinner: Organic Lentil Vegetable Soup. Snacks/Other: Toffee Crunch Bars, Crunchy Almond Butter, Crunch Dried Organics - 100% Organic Supersweet Corn, Bananas. more...
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losing 5.6 lb a week
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