Weigh In record (no journal entry) for 11 July 2019
|
176.1 lb
Lost so far: 12.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
1928 kcal
|
Fat: 85.40g | Prot: 80.25g | Carb: 217.28g.
Breakfast: Activia Vanille (115g), Cucina Balsamico Creme, Gurke (mit Schale), Tomaten, Rote Paprika, BioBio Bergkäse (20g), Las Cuarenta Serrano Schinken, Latte Macchiato. Lunch: Äpfel, Aldi Joghurt 0,1%, Activia Vanille (115g). Dinner: Butter, Champignons, Wilhelm Brandenburg Schweine-Stiel-Kotelett, Gekochte Karotten. Snacks/Other: Toffifee Toffifee, Latte Macchiato. more...
|
|
2425 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|