|
woop woop! Here we gooo! 💃
|
130.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2019:
|
955 kcal
|
Fat: 84.90g | Prot: 54.91g | Carb: 12.80g.
Breakfast: Keto Brownie Cheesecake, Body & Fit MCT Oil, AH Aardbeien, De Zaanse Hoeve Griekse Yoghurt 10%. Lunch: Cooked Egg Yolk, AH Ei, Hellmann's Mayonaise met Olijfolie, Tomatoes, AH Veldsla, Greenfields Biefstuk. Dinner: Hellmann's Mayonaise met Olijfolie, Tomatoes, AH Veldsla, Greenfields Biefstuk . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melitza23's weight history
|