Weigh In record (no journal entry) for 11 July 2019
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2099 kcal
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Fat: 74.79g | Prot: 168.88g | Carb: 195.42g.
Breakfast: Peanut Butter & Co Smooth Operator, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, Red Onions, Veal Sirloin (Lean Only). Dinner: Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Peanut Butter & Co Smooth Operator, الصافي حليب طويل الأجل(منزوع الدسم). Snacks/Other: Almonds, Dry Roasted Hulled Sunflower Seeds, Melon JUAN Canary (A&W), Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 1.5 lb a week
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