Weigh In record (no journal entry) for 28 June 2019
|
102.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2019:
|
2208 kcal
|
Fat: 53.74g | Prot: 130.59g | Carb: 281.04g.
Breakfast: Crownfield Muesli al Cioccolato, Coop Riso Soffiato al Cioccolato, Latteria Latte senza Lattosio Scremato, Miele Millefiori, Fage Yogurt Greco Total 0%, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Coop Pistacchi Tostati non Salati, Alici Fresche, Barilla Farfalle Integrali. Dinner: Coop Tonno Pinne Gialle al Naturale (56g), Barilla Farro, Coop Misto di Ortaggi Grigliati e Surgelati , Olio Extra Vergine di Oliva. Snacks/Other: Crownfield Barrette Muesli Nocciola, Crownfield Müesli Frutta e Semi Oleosi, Coop Yogurt Bianco Naturale Magro. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|