Weigh In record (no journal entry) for 05 July 2019
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103.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2171 kcal
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Fat: 77.81g | Prot: 71.64g | Carb: 226.04g.
Breakfast: Crownfield Muesli al Cioccolato, Coop Riso Soffiato al Cioccolato, Latteria Latte senza Lattosio Scremato, Miele Millefiori, Fage Yogurt Greco Total 0%, Succo di Limone. Lunch: Pomodori Ciliegini, Nonna Mia Pesto alla Genovese, Fagiolini Verdi, Barilla Pasta Integrale Pennette Rigate . Dinner: Casa dei Cappelletti Insalata di Riso. Snacks/Other: Crownfield Müesli Frutta e Semi Oleosi, Coop Yogurt Bianco Naturale Magro. more...
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gaining 1.1 lb a week
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