Weigh In record (no journal entry) for 11 July 2019
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189.8 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1580 kcal
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Fat: 57.20g | Prot: 88.53g | Carb: 183.46g.
Breakfast: Vanilla Extract , Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Sugar, Cocoa Powder. Lunch: Lancewood Medium Fat Cream Cheese, Sea Salt, Onions , Mushrooms , Tastic Risotto, Thyme , Black Pepper , Garlic , Chicken Stock , Parmesan Cheese (Grated) , Sunflower Oil. Dinner: Worcestershire Sauce , Green Peas (Frozen) , McCain Mixed Vegetables, Stir Fried Vegetables, Rump Steak. Snacks/Other: NoMu Skinny Hot Chocolate, Clover 2% Low Fat Long Life Milk, Almonds , Bananas. more...
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losing 6.2 lb a week
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