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15min boxing for warm-up
50min Hiit
10min stretching
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1508 kcal
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Fat: 56.72g | Prot: 73.22g | Carb: 186.84g.
Breakfast: Coffee with Milk, Oats, Almond Milk, Cinnamon, Flaxseed Seeds, Dried Chia Seeds, Papayas. Lunch: Coop Fine Food Edamame (75g), Tempeh (Cooked), Barilla Arrabbiata, Betty Bossi Gemüse-Spätzli. Dinner: Fried Tofu, Anna's Best Indian Vegetables Potatoes & Curry Yogurt Sauce, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Migros Wienerli, White Rice. Snacks/Other: Coconut Water. more...
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1683 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, High Intensity Interval Training (HIIT) - 54 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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