Weigh In record (no journal entry) for 09 January 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1861 kcal
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Fat: 40.99g | Prot: 120.43g | Carb: 244.51g.
Breakfast: Milchkaffee, Brötchen, Naturkäse, Mein Schweinebraten. Lunch: Weißer Reis (Langkorn), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Schweinebraten (Nur mager gegessen), Bratkartoffeln, Orangensaft (Gekühlt, enthält Konzentrat), Alkoholfrei. Snacks/Other: Dattel. more...
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2649 kcal
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Activities & Exercise:
Driving - 2 hours, Bowling - 30 minutes, Desk Work - 6 hours and 32 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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