Weigh In record (no journal entry) for 04 August 2010
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113.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1128 kcal
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Fat: 27.37g | Prot: 47.99g | Carb: 180.29g.
Breakfast: Black Label Fully Cooked Bacon, Nutri-Grain Low Fat Waffles. Lunch: Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips, 98% Fat Free Hot Dogs, Light Honey Wheat Bread. Dinner: Grilled Chicken Breast Fillets, Organic Whole Kernal Golden Corn, Roasted Garlic Instant Mashed Potatoes. Snacks/Other: Fat Free Tapioca Pudding, Pretzel M&M's, Apple Jacks, Rice Cakes - White Cheddar, Activia Light Fat Free Vanilla Yogurt. more...
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1249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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