Weigh In record (no journal entry) for 04 August 2010
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2390 kcal
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Fat: 87.46g | Prot: 115.16g | Carb: 203.41g.
Breakfast: Caffe Latte (Tall), Light or Lite Cream Cheese, Plain Bread Sticks. Lunch: peas, Yogurt, Squash. Dinner: Vodka (90 Proof), Baklava, Beef Meatballs, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), White Bread. Snacks/Other: Brownie. more...
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2245 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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