Weigh In record (no journal entry) for 11 July 2019
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118.4 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1944 kcal
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Fat: 62.14g | Prot: 83.91g | Carb: 269.80g.
Breakfast: 대림선 크라비아, 어묵볶음, 단호박, 한살림 두부. Lunch: 삶은 계란, 단호박, 호박떡, 고르곤졸라 피자, 김말이튀김, 치즈떡볶이. more...
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gaining 3.1 lb a week
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괜찮아 암것도@아냐's weight history
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