Weigh In record (no journal entry) for 04 August 2010
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1761 kcal
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Fat: 57.78g | Prot: 50.08g | Carb: 282.22g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Grilled Meat Patty Meal. Snacks/Other: mug root beer, 100% White Corn Bite Size, Heart to Heart Whole Grain Crackers (measured in grams). more...
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gaining 4.2 lb a week
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