Weigh In record (no journal entry) for 10 July 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2172 kcal
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Fat: 100.21g | Prot: 72.72g | Carb: 245.89g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Lebanon Beef Bologna, Oroweat Russian Rye Bread, Quaker Popped Rice Crisps - Cheddar Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Blue or Roquefort Cheese, Potato Salad, Safeway Deli Chicken Salad, Tanimura & Antle Romaine Lettuce. Snacks/Other: Ben & Jerry's Phish Food Froyo. more...
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losing 1.0 lb a week
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