Weigh In record (no journal entry) for 10 July 2019
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1623 kcal
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Fat: 82.99g | Prot: 78.13g | Carb: 153.97g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Cuties Clementines, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. Dinner: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Sabra Roasted Pine Nut Hummus, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Great Value Bran Flakes Cereal, Milk (Nonfat) . more...
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losing 1.5 lb a week
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