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:)
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170.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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828 kcal
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Fat: 18.00g | Prot: 28.00g | Carb: 138.00g.
Dinner: Dannon Fruit on the Bottom Yogurt - Strawberry, Kabuki Shrimp Tempura Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...
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losing 2.6 lb a week
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