muttleyashworth's Journal, 09 January 2013

274.5 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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296 kcal

Fat: 24.00g | Prot: 19.00g | Carb: 1.00g.   Lunch: Cook in The Bag Scottish Kippers. more...

3671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 5 minutes. more...