Weigh In record (no journal entry) for 09 January 2013
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101.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1572 kcal
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Fat: 75.75g | Prot: 81.89g | Carb: 143.09g.
Breakfast: Zucchero di Canna, 100% Naturale Goloso, Tisana, Caffè Latte. Lunch: Parmigiano (Grattugiato), Mezze Penne Rigate Integrali, Ricotta, Pane Bianco, Aglio, Noci, Olio Extra Vergine di Oliva. Dinner: Arance, Fagolosi, Cuore di Brodo, Cavoli, Olio Extra Vergine di Oliva, Pesce Persico. more...
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2282 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 5 minutes, Sitting - 8 hours. more...
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gaining 6.2 lb a week
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