TinchenGermany's Journal, 09 January 2013

143.5 lb Lost so far: 24.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 13.11g | Prot: 65.15g | Carb: 110.82g.   Breakfast: Eiweiß-Diät Vanille Shake. Lunch: Power Protein 90 Schoko. Dinner: Spaghetti Bolognese, Müsli in Früchten. Snacks/Other: Äpfel, Fruit. more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 42 minutes, Sitting - 1 hour and 9 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 5 hours and 24 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 45 minutes. more...