Weigh In record (no journal entry) for 04 August 2010
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1520 kcal
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Fat: 37.22g | Prot: 96.11g | Carb: 203.24g.
Breakfast: Nocciola sgusciata, All-Bran Bastoncini. Lunch: bauletto, cocomero, pomodoro, lenticchie. Snacks/Other: fiocchi di latte con yogurt, Pane integrale di segale (100% segale integrale), Ricotta. more...
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gaining 4.6 lb a week
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chtamina's weight history
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