Weigh In record (no journal entry) for 09 January 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1546 kcal
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Fat: 67.21g | Prot: 102.49g | Carb: 131.86g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Rice Dressing, Smoked Sausage with Pork & Beef (Hot), Pork Steak or Cutlet, Chicken Thigh, BBQ Ribs. Dinner: Original English Muffins, 98% Fat Free Cream of Chicken Soup, Fajita Chicken Strips. Snacks/Other: Lindor Dark Chocolate Truffles. more...
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losing 3.5 lb a week
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