Weigh In record (no journal entry) for 10 July 2019
|
172.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1317 kcal
|
Fat: 56.78g | Prot: 41.92g | Carb: 164.73g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Uncle Ben's Whole Grain Brown Rice, Beyond Meat Beyond Sausage. Dinner: Taco Bell Triple Layer Nachos, Taco Bell Soft Taco - Spicy Potato. Snacks/Other: Miyoko's Creamery Cultured Veganbutter, Gluten Free Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamiract's weight history
|