Weigh In record (no journal entry) for 10 July 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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3649 kcal
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Fat: 245.96g | Prot: 143.91g | Carb: 153.04g.
Breakfast: Tastino Chałwa Sezamowa o Smaku Waniliowym , Wedel Delicje Szampańskie, Piwo Jasne, Biedronka Masło Ekstra, Jajecznica, Lubię Smalec ze Skwarkami, Sonko Wafle Ryżowe Naturalne, Jabłko, Zott Śmietanka 30%, Grillowana Pierś z Kurczaka, Galbani Mozzarella. more...
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2843 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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