Weigh In record (no journal entry) for 10 July 2019
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1207 kcal
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Fat: 60.06g | Prot: 130.11g | Carb: 32.92g.
Breakfast: Вареное Яйцо, Апельсин, Кофе. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Вареное Яйцо, Масло Подсолнечное, Помидоры, Огурец (с Кожурой). more...
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gaining 0.7 lb a week
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