Weigh In record (no journal entry) for 10 July 2019
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167.2 lb
Lost so far: 33.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1233 kcal
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Fat: 61.43g | Prot: 54.00g | Carb: 124.90g.
Breakfast: Whole Milk, Equal Equal, Coffee, Nature's Own Butter Top Enriched Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Atkins Frozen Beef Merlot. Dinner: Tostitos Cantina Chipotle Thins. Snacks/Other: Watermelon. more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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