Weigh In record (no journal entry) for 10 July 2019
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162.9 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1077 kcal
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Fat: 44.89g | Prot: 29.55g | Carb: 150.31g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café. Lunch: Oeuf Dur, Banane, Pêches, Avocat, Kiwi. more...
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steady weight
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