Weigh In record (no journal entry) for 10 July 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1992 kcal
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Fat: 131.42g | Prot: 140.31g | Carb: 65.82g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Plum, Vital Proteins Collagen Peptides, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Now Foods MCT Oil, Caffeine and Kilos Natural Energy Bar, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Peach, Cooked Cauliflower (Fat Added in Cooking). Dinner: FitAID Fitaid, Cooked Summer Squash (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Plum, Plainville Farms Organic Oven Roasted Turkey Breast, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 5.6 lb a week
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