Weigh In record (no journal entry) for 10 July 2019
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160.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1597 kcal
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Fat: 41.52g | Prot: 140.61g | Carb: 160.01g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Rohden Queijo Colonial, Wickbold Pão 100% Integral Do Forno. Lunch: Taco Peito Frango Cozido, Quero Molho de Tomate, Piracanjuba Creme de Leite 17% de Gordura, Lorenz Mostarda, Taco Cebola, Taco Pepino, Taco Tomate, Arroz Branco (Cozido), Taco Feijão Cozido, Lacta Bis Xtra Oreo. Dinner: Cenoura Cenoura, Taco Abobrinha Menina, Cenoura Cenoura, Taco Peito Frango Cozido. Snacks/Other: Taco Maçã Fuji, Taco Goiaba Vermelha. more...
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losing 7.7 lb a week
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