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Rikturscale
Journal
03 Aug 10
Rikturscale's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
247.8 lb
Lost so far:
10.2 lb
.
Still to go:
62.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 August 2010:
1328 kcal
Fat: 78.04g | Prot: 60.67g | Carb: 109.21g.
Breakfast:
sweet salty nut.
Lunch:
panera ceasar salad, Strawberry Poppyseed & Chicken Salad.
Dinner:
Strawberry Poppyseed & Chicken Salad, publix large curd cottage cheese, Manwich, nature's own.
Snacks/Other:
blue cheese veggie dip, carrot publix, peanut butter, celery.
more...
2886 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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