Weigh In record (no journal entry) for 10 July 2019
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99.4 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1162 kcal
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Fat: 50.56g | Prot: 95.90g | Carb: 84.07g.
Breakfast: Choc Zero 50% Cocoa Dark Chocolate, Coffee, Scrambled Egg , Tuna in Water (Canned), Almonds, Coffee. Lunch: Archer Farms Masoor Dal, Tomatoes, Carrots, Skinless Chicken Breast. Dinner: Kroger Unsalted Peanuts, Souper Salad Sunflower Seeds, Orange, Dried Prune, Dairy Queen Crispy Chicken Wrap, Walnuts. more...
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steady weight
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urmilashrestha's weight history
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