Weigh In record (no journal entry) for 10 July 2019
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231.9 lb
Lost so far: 38.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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889 kcal
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Fat: 19.00g | Prot: 85.17g | Carb: 110.83g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cooked Asparagus (from Fresh), Meijer Extra Lean Ground Beef (96% Lean). Dinner: Lucini Balsamic Vinegar , Oranges , Dave's Killer Bread 21 Whole Grains Bread, Publix Boneless Skinless Chicken Breast Tenderloins, Stop & Shop Butternut Squash, Yellow Summer Squash. Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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losing 5.6 lb a week
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