Weigh In record (no journal entry) for 10 July 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1226 kcal
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Fat: 98.61g | Prot: 76.57g | Carb: 7.69g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Sardinha Assada, Condi Gelatina Light. Dinner: Bom Petisco Atum Posta em Óleo Vegetal, Hellmann's Maionese. Snacks/Other: Café Expresso, Condi Gelatina Light, Fiambre de Peru, Luso Agua. more...
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3497 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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