Weigh In record (no journal entry) for 10 July 2019
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197.3 lb
Lost so far: 29.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1049 kcal
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Fat: 25.58g | Prot: 59.11g | Carb: 159.49g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Tea with Milk. Lunch: Apples , Honeydew Melons . Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, 100% Whole Wheat Bread. Snacks/Other: Granola. more...
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losing 4.9 lb a week
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