ellice's Journal, 03 August 2010

No worry, keep at it!

155.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 47.70g | Prot: 78.31g | Carb: 242.23g.   Breakfast: Peanut Butter Crunch. Lunch: Regular Roast Beef Sandwich. Dinner: Smoked Salmon, Hard Lemonade, Chocolate Milk Shake. Snacks/Other: Artisan Four Cheese Rice Crackers, Sweet Cherries, Bing Cherries, Nonfat Latte Coffee, Pistachio Nuts. more...

3041 kcal

Activities & Exercise: Badminton - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...