Weigh In record (no journal entry) for 10 July 2019
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168.4 lb
Lost so far: 22.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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599 kcal
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Fat: 11.70g | Prot: 40.67g | Carb: 85.47g.
Lunch: Banana Nanica, Coqueiro Sardinhas com Molho de Tomate, Tio João Arroz Integral Cozido, Tomates. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Batavo Grego Pense Zero Morango (200g). more...
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losing 7.7 lb a week
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