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Too hot, hot damn!
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157.6 lb
Lost so far: 32.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1539 kcal
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Fat: 93.79g | Prot: 44.83g | Carb: 127.37g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Jumbo Kersenflap Slagroom . Dinner: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Galbani Mozzarella 20 Mini, Jumbo Groene Pesto, AH Avocado Eetrijp, All Seasons Gemengde Sla. Snacks/Other: Bonbon, Milka Peanut Caramel, Aldi Kaneelstok, Pruimen. more...
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losing 4.6 lb a week
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