Weigh In record (no journal entry) for 09 January 2013
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146.4 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1793 kcal
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Fat: 49.18g | Prot: 77.05g | Carb: 207.16g.
Breakfast: Granatapfel, Avocado, Vollkorn Knäckebrot. Lunch: Peanut, Rindergulasch, Spätzle, Vanillekipferl, Tomatencremesuppe. Dinner: Pastinaken, Kräuterquark 2,4%. Snacks/Other: Merlot, Vanillekipferl. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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marriechenxxx's weight history
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