Weigh In record (no journal entry) for 10 July 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1550 kcal
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Fat: 77.96g | Prot: 52.56g | Carb: 167.41g.
Breakfast: Bananas, Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Grapefruit (Pink and Red and White), Cooked Green Cabbage (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Dinner: Sweet Potato, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Minced Beef, Apples. more...
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losing 1.5 lb a week
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