Weigh In record (no journal entry) for 08 July 2019
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2096 kcal
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Fat: 71.18g | Prot: 180.73g | Carb: 194.21g.
Breakfast: Peanut Butter & Co Smooth Operator, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: Fresh Lemon Juice, أرض الطبيعة سمن بلدي, King Mackerel (Cooked, Dry Heat) , TAJ AL-HIND BROWN BASMATI RICE. Dinner: Potato (with or Without Peel), Butternut Winter Squash, Eggplant, أرض الطبيعة سمن بلدي, Skinless Chicken Breast. Snacks/Other: Almonds, Dry Roasted Hulled Sunflower Seeds, اكتيفيا زبادي اكتيفيا لايت, Cucumber, Carrots, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 4.6 lb a week
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