Weigh In record (no journal entry) for 03 July 2019
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2109 kcal
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Fat: 54.82g | Prot: 150.18g | Carb: 251.24g.
Breakfast: Fitness خبز, المراعي زبادي يوناني سادة, Egg Yolk, Egg White, Carrots , Cucumber. Lunch: Watermelon, Red Delicious Apples, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي), King Mackerel. Dinner: Zucchini, Butternut Winter Squash, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Eggplant, Skinless Chicken Breast, المراعي زبادي بنكهة الفونسو مانجو. Snacks/Other: Almonds, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 6.2 lb a week
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