Weigh In record (no journal entry) for 02 July 2019
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2060 kcal
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Fat: 50.50g | Prot: 150.51g | Carb: 256.77g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), كويكر رقائق الشوفان, Fuji Apples, Peanut Butter & Co Smooth Operator. Lunch: Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only), الجوهرة رز أبيض (بسمتي), Watermelon. Dinner: Eggplant, أرض الطبيعة سمن بلدي, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Skinless Chicken Breast. Snacks/Other: Granulated Sugar , Nestlé Fitness Nutrition Energy, كيكة إسفنجية منزلية, Dry Roasted Hulled Sunflower Seeds, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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